It’s amazing what one can achieve in 15 minutes a day with the right plan
A simple but effective white label workout program for busy (who isn't?) people
Why this Program?
Being busy is no Xcuse!
Behind The Program
7 years ago, Ro fell in love with fitness. As a previously overweight and unhealthy web designer who just sat at her computer all day, she heard the news that ‘sitting is the new smoking’. She stepped away from the computer and started to get active. She got hooked – and never looked back!
Today Ro is completely obsessed with all things relating to fitness and nutrition. Her passion is sharing her excitement and enthusiasm for living a fit life with others.
As a certified personal trainer, fitness instructor, associate pro-trainer and nutrition coach, Ro is on a mission to help empower, motivate and support others take care of their physical and mental wellbeing. Ro wants to help everyone build healthy relationships with their bodies, fitness and food in order to create lasting results while truly enjoying the process of getting fit and healthy.
Email us: firstname.lastname@example.org
Here’s what the program includes:
15 x 15 follow along workout videos
Each includes a warm up, full workout, and cool down.
Workouts & How-Tos
Each workout is listed out with editable instructions and How-To images for each move.
4 week calendar
The 15 workouts are designed to be done in a particular order. This calendar will help your clients stay on track. And – Encourage them to check off each day they complete for added motivation & accountability. TIP – gold star stickers work so great here!
Editable Canva images for marketing
These can be used on your social media channels, within groups or to share in communication with your clients.