This part is all about maximizing the success chances and preparing the participant for lasting change.
Module Content :
- Video: How to handle stress and recover more efficiently?
- Video: What physiological measurements should you monitor?
- Video: What lab tests should you monitor?
- Video: What other things should you monitor in your lifestyle change?
- Video: How is lasting change in lifestyle achieved?
- Video: How to create the right goals just for you?
- Video: Preparing for setbacks and challenges
- Video: A winner mindset
- Video: Changing habits, a practical guide
- Video: Meal preparation